What are the benefits of stretching?
Reduce pain.
Reduce risk of injury.
Reduce or eliminate tight muscles.
Reduce or eliminate stiff joints.
Improve circulation.
Improve posture.
Improve and enhance sex.
Make you feel and look younger.
What does stretch therapy do?
The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries.
Does stretching burn fat?
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While some people, well, a vast majority of them only perceive stretching as a way to prepare for proper exercising, in reality, stretching is a lot more than that. It will help you burn calories at a faster rate than you usually would and it will allow your entire body to lose weight better.
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I am a survivor of 13 concussions over my lifetime. My mental health issues with Bi-polar started me on my journey. I embarked on finding tools and incorporating techniques to strengthen my mental health.I felt the power of Reiki, I knew I wanted to utilize this healing technique on myself as well as others.This prompted me to become a Reiki Master. Reiki assisted me in finding my inner-blissness.
What is a mental wellness coach?
A mental health coach works with those who want to improve their mental health. Mental health or wellness is often ignored by many people. ... A mental wellness coach aims to help clients live more fulfilling lives. It is also about empowering people living with long-term mental health issues.
What does a mental wellness coach do?
Unlike therapists, coaches don't specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which bolsters mental health.
How do mental wellness coaches help people?
A mental wellness coach, is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. ...
Mental wellness coaches help you analize the situation & make the proper adjustments by
*Providing Emotional Support. ...
*Hold You Accountable. ...
*Help You Gain Clarity. ...
*Create a Plan to Reach Your Goals. ...
*Gives You Unbiased Input. ...
*Puts the Focus on You.
What are the benefits of stretching?
Reduce pain.
Reduce risk of injury.
Reduce or eliminate tight muscles.
Reduce or eliminate stiff joints.
Improve circulation.
Improve posture.
Improve and enhance sex.
Make you feel and look younger.
What does stretch therapy do?
The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries.
Does stretching burn fat?
Image result
While some people, well, a vast majority of them only perceive stretching as a way to prepare for proper exercising, in reality, stretching is a lot more than that. It will help you burn calories at a faster rate than you usually would and it will allow your entire body to lose weight better.
What is Reiki?
Reiki is an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the body to reduce stress and promote healing. Reiki is a form of complementary medicine; there’s evidence it can reduce daily stress and help with management of some chronic diseases
What are the benefits of Reiki?
Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief. Research suggests Reiki helps your body return to a state of relaxation, which allows it to heal from damage brought on by stress, injury, or disease. There’s evidence that Reiki, used as a complementary therapy with other standard medical techniques, can help people recover after surgery and manage symptoms of cancer and AIDS.
What happens during a Reki session
During a session, a Reiki practitioner will gently move their hands above or close to the body in a series of positions. Each hand position focuses on a different part of the body — including the head, shoulders, stomach, and feet — and is held for roughly 3 to 10 minutes, depending on the person’s needs. There is very little to no talking during sessions, which typically last between 60 and 90 minutes.
Coach Hamm "Namaste T.H.U.G (True Heart Under God) doesn’t have reviews yet.
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60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers and 10 blockers. What your unique make-up of those componemts will determine how fulfilled and satisfied you are in yuur life or business.
Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation.
The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.
In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.
We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.
Minimum of 3 sessions are recommended for a deeper healing to take place.
In 30 minutes, I answer any questions that you might have about yourself and tell you your core personality archetype. I'll analyze your hands, share your life pattern to you in 1-1 session
Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will choice is always in play for yourself and others. I can not tell you what you or anyone else will do. I can offer guidance based on information provided through spirit. In addition, I can use Tarot and Oracle cards to help gain understanding of events.
Set your intention and join me for a 10-15 minute session. During our time together I will pull a card from The Starseed Oracle deck for you. This card pull is intented to help you receive the messages you are meant to hear.
Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?
You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.
In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.
Two Hours Online Session
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being
This specific session addresses adult financial issues.
You will gain a clearer understanding of the belief contributors to your money and finance limitations. The 2-3 money healings will give you a start on your healing journey towards more financial abundance and more money in your pocket
LIIFT UnTherapy is a peer-to-peer evaluation and healing process. Your subconscious will guide you and me to the best path for understanding and fast healing of your life. Your subconscious knows what to do and in what order. I know how to ask the questions and guide you in the process. And you get the fun of doing the work! You will NOT have to talk about what happened, nor remember it, nor re-experience it during your healing.
Money and financial limitations generally involve beliefs from many belief categories in your life. For example, your spiritual beliefs, your belief in your own worthiness for love and good, and even any beliefs about being safe in life can affect how much money you are allowed to receive and keep